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		<title>【自宅でも楽しめる】”遠赤外線サウナ”って結局体に良いの？悪いの？</title>
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		<pubDate>Mon, 05 Sep 2022 22:33:00 +0000</pubDate>
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		<category><![CDATA[メンタルヘルス]]></category>
		<category><![CDATA[健康]]></category>
		<category><![CDATA[サウナ]]></category>
		<category><![CDATA[フィンランド式サウナ]]></category>
		<category><![CDATA[心不全]]></category>
		<category><![CDATA[遠赤外線サウナ]]></category>
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					<description><![CDATA[家庭で簡単にサウナを楽しめることで有名な”遠赤外線サウナ”ですが、本当に体に良いの？海外の論文を参照しながら、明らかにしていきます。]]></description>
		
		
		
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		<title>【論文を読み解く】フィンランド式サウナの効能に医学的根拠はあるのか？？</title>
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		<pubDate>Sat, 15 Jan 2022 21:30:00 +0000</pubDate>
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		<category><![CDATA[医学的根拠]]></category>
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					<description><![CDATA[サウナの効能一覧 ◇高血圧を発症するリスクが約47%減少◇脳卒中のリスクが62%減少◇認知症のリスクが66%減少◇アルツハイマー病のリスクが65％減少◇風邪発症率が50%減少◇肺疾患(喘息、肺炎など)のリスク低下◇精神病 [&#8230;]]]></description>
		
		
		
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